Running 36:40 [4] 6.14 km (5:58 / km) +270m 4:54 / km
shoes: Inov8 mudclaw
8 min tempo on KF, truly boggy stuff today post snow melt. felt much better than on my WU.
3 x 30, 3 x 45, 3 x 2 min, 3 x 45, 3 x 30. lovely stuff. felt like very hard work, especially when i thought the first 2 min was a 60s. paced it well enough to go hard for the last 30s though.
just realised it was 60s not 45s
Running warm up/down 10:00 [2] 1.52 km (6:35 / km) +30m 5:59 / km
shoes: Inov8 mudclaw
saying goodbye to my fave. does anyone wanna be my running buddy for the next couple of weeks?