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Training Log Archive: evie

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Running5 4:36:13 26.02(10:37) 41.88(6:36) 1358
  Total5 4:36:13 26.02(10:37) 41.88(6:36) 1358

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

Running 44:34 [3] 7.41 km (6:01 / km) +117m 5:34 / km
shoes: Inov8 mudclaw

a mudfest that felt pretty hard on the legs, sore shins

Saturday Dec 19, 2020 #

Running 43:05 [3] 5.73 km (7:31 / km) +341m 5:48 / km
shoes: Inov8 mudclaw

submitted my exam and got straight out. freedom feels good after back to back 24hr exams. had to go for the seat for last edinburgh run this year. shin hurting a bit but will finally be able to roll once im home

Friday Dec 18, 2020 #

Running 1:05:04 [3] 8.4 km (7:45 / km) +455m 6:06 / km
shoes: Inov8 mudclaw

seat with pete. nice and chatty, legs finally feeling a bit better but with a bit of shin pain, but breathing was off. u cant win them all i guess

Thursday Dec 17, 2020 #

Running 35:41 [2] 6.22 km (5:44 / km) +100m 5:19 / km
shoes: Brooks GTS 18

pre-exam seat lap, a new route for moi. pretty boring, legs still not feeling great which is just frustrating

Tuesday Dec 15, 2020 #

Running 1:27:49 [3] 14.12 km (6:13 / km) +345m 5:33 / km
shoes: Inov8 mudclaw

braids, such a lovely day. thought my legs would be feeling fresh after 2 days rest but they still felt tired. glad to know not running was a good decision though, makes me feel better about it.

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