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Training Log Archive: evie

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running4 3:17:33 21.16(9:20) 34.05(5:48) 596
  s&c1 45:00
  Total4 4:02:33 21.16 34.05 596

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MoTuWeThFrSaSu

Sunday Jan 24 #

Running 1:18:37 [3] 13.71 km (5:44 / km) +288m 5:11 / km
shoes: Inov8 mudclaw

braids. went a bit crazy.

Saturday Jan 23 #

Running warm up/down 9:00 [2] 1.7 km (5:18 / km)
shoes: Inov8 mudclaw

ouch

Running 30:34 [3] 5.45 km (5:37 / km) +130m 5:01 / km
shoes: Inov8 mudclaw

tempo then hills + wd. burnt out a bit.

Friday Jan 22 #

Running 28:26 [3] 4.31 km (6:36 / km) +151m 5:37 / km
shoes: Inov8 mudclaw

feeling good :)

s&c 45:00 [1]

Tuesday Jan 19 #

Running warm up/down 12:29 [2] 2.09 km (5:58 / km)
shoes: Mizuno wave rider 24

Running 10:52 [5] 2.1 km (5:10 / km)
shoes: Mizuno wave rider 24

Running warm up/down 27:35 [2] 4.69 km (5:53 / km) +27m 5:43 / km
shoes: Mizuno wave rider 24

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