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Training Log Archive: evie

In the 7 days ending Jan 31, 2021:

activity	#	time	miles		km		+m
s&c	3	1:55:00
road	2	1:14:31	8.82	(8:27)	14.19	(5:15)	27
hill	1	55:06	5.32	(10:22)	8.56	(6:26)	376
Total	6	4:04:37	14.14		22.75		403

0:55

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» now

Sunday Jan 31, 2021 #

hill 55:06 [3] 8.56 km (6:26 / km) +376m 5:17 / km
shoes: Inov8 mudclaw

running around the seat to the last of the light. lovely stuff

chest still tight today- know from experience that ignoring it makes it worse. hr quite high all day, managed to get it to 115 cheering esther through a rowing 5k because i was so absorbed by the race hype lol.

Thursday Jan 28, 2021 #

s&c 40:00 [1]

rest day

Wednesday Jan 27, 2021 #

road 22:16 [2] 3.95 km (5:38 / km) +27m 5:27 / km
shoes: Mizuno wave rider 24

plod, not feeling good no matter how slow i went

Tuesday Jan 26, 2021 #

road warm up/down 13:03 [2] 2.38 km (5:29 / km)
shoes: Mizuno wave rider 24

road intervals 19:56 [5] 4.51 km (4:25 / km)
shoes: Mizuno wave rider 24

2 x 8, 1 x 4

road warm up/down 19:16 [2] 3.35 km (5:45 / km)
shoes: Mizuno wave rider 24

Monday Jan 25, 2021 #

s&c 45:00 [1]