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Training Log Archive: evie

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 4:09:30 23.41(10:39) 37.68(6:37) 1204
  s&c2 45:00
  Total5 4:54:30 23.41 37.68 1204

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MoTuWeThFrSaSu

Saturday Feb 6 #

Running warm up/down 10:38 [2] 1.77 km (6:00 / km) +63m 5:06 / km
shoes: Inov8 mudclaw

Running 30:00 [4] 3.1 km (9:41 / km) +330m 6:19 / km
shoes: Inov8 mudclaw

SA 30' climb challenge (wish i actually entered it and did it properly now)
idk how strava measures climb, even looking at the contours on the strava map it should have been loads more than it said. used avg of OS and corrected strava for real climb.
I could've gone a bit harder, and the descents were slow- it was pretty dark and with the wind in my eyes i couldn't see a thing at times, had to stop halfway down to properly wipe my eyes. Still tired me out though and was good fun- got my music working on the new garmin

Running warm up/down 17:02 [2] 2.53 km (6:44 / km) +50m 6:08 / km
shoes: Inov8 mudclaw

Note
(injured)

crack in the back has left me pretty crippled. will have to see if it gets any better but i wont be able to run for a few days at the very least- 18 hours later and no improvement

Thursday Feb 4 #

Running 1:18:30 [2] 9.9 km (7:56 / km) +500m 6:20 / km
shoes: Inov8 mudclaw

dark seat miles. good fun

Wednesday Feb 3 #

Running 36:19 [2] 5.48 km (6:38 / km) +180m 5:42 / km
shoes: Inov8 mudclaw

you know that feeling when you go for a run in shorts in horrible cold, wet windy weather but then you come back and get that hot shower and its so amazing its all worthwhile? I dont get that because my flatmate uses up all the hot water.
always enjoy my crags runs nonetheless

s&c 10:00 [1]

Tuesday Feb 2 #

Running warm up/down 13:18 [2] 2.37 km (5:37 / km)
shoes: Mizuno wave rider 24

Running 24:30 intensity: (4:30 @2) + (20:00 @5) 5.29 km (4:38 / km) +10m 4:35 / km
shoes: Mizuno wave rider 24

2 x 5min [90s] then a lil 5 min recovery break because i was a bit dead, then 2 more. Good fun and the break helped.

Running warm up/down 11:43 [2] 2.06 km (5:41 / km)
shoes: Mizuno wave rider 24

Monday Feb 1 #

Running 27:30 [2] 5.18 km (5:19 / km) +71m 4:58 / km
shoes: Mizuno wave rider 24

got quite confused in town, but i didnt get completely lost

s&c 35:00 [1]

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