Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Feb 14:

activity # timemileskm+m
  ERG2 39:38
  Running1 5:30 0.52(10:32) 0.84(6:33)
  Total2 45:08 0.52 0.84

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

Running 5:30 [1] 0.84 km (6:33 / km)
shoes: Brooks GTS 18

small tester

ERG 9:38 [3]

2k. erging seems to be the best way i can exercise at the mo without making rib worse (compared to running/walking/core)

Saturday Feb 13 #

ERG 30:00 [2]

5200m

« Earlier | Later »