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Training Log Archive: evie

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  trail1 55:44 5.9(9:26) 9.5(5:52) 200
  road1 44:19 4.52(9:48) 7.28(6:05)
  hill1 39:44 3.22(12:21) 5.18(7:40) 245
  Total3 2:19:47 13.65(10:15) 21.96(6:22) 445

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

hill 39:44 [3] 5.18 km (7:40 / km) +245m 6:12 / km
shoes: Inov8 mudclaw

scramble up and gently back round. twinges in the knee and hr still too fast

Saturday May 15, 2021 #

road 44:19 [1] 7.28 km (6:05 / km)
shoes: Mizuno wave rider 24

Thursday May 13, 2021 #

Note

climbin'

Tuesday May 11, 2021 #

trail 55:44 [3] 9.5 km (5:52 / km) +200m 5:18 / km
shoes: Mizuno wave rider 24

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