Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Jun 6, 2021:

activity	#	time	miles		km		+m
Orienteering	4	3:06:55	14.2	(13:10)	22.86	(8:11)	745
trail	2	21:35	1.77	(12:11)	2.85	(7:34)	30
road	1	15:00	1.49	(10:04)	2.4	(6:15)	40
Total	4	3:43:30	17.47	(12:48)	28.11	(7:57)	815

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Sunday Jun 6, 2021 #

trail warm up/down 5:00 [2] 0.75 km (6:40 / km) +15m 6:04 / km
shoes: Inov8 mudclaw

Orienteering 1:14:00 [4] 8.6 km (8:36 / km) +360m 7:07 / km
shoes: Inov8 mudclaw

Northern champs, had such a lovely time out there, although party in the USA was stuck in my head the whole way round. When i caught alice the lyrics became "hopped on a train"...
Only really messed one up (few mins) so was disappointed to be so far behind. Probably a lot of hesitations and poor decisions I didn't notice and wouldnt normally make, because I felt pretty fit (much more than expected). Sort of wish I had just red lined it.
Still after only about 2 orienteering sessions since the last selection races last year I'm alright with that, now the fun stuff is back i'll probably get back into it again :)

Saturday Jun 5, 2021 #

trail warm up/down 13:30 [2] 1.6 km (8:26 / km) +15m 8:04 / km
shoes: Inov8 mudclaw

Orienteering race 39:30 [4] 4.3 km (9:11 / km) +200m 7:27 / km
shoes: Inov8 mudclaw

Ran off the map for about 5 mins which really threw me off, I wasnt far from the control. Wouldve actually been a good run otherwise

trail warm up/down 3:05 [2] 0.5 km (6:10 / km)
shoes: Inov8 mudclaw

all i could manage

Friday Jun 4, 2021 #

Orienteering 15:55 [4] 3.35 km (4:45 / km) +25m 4:35 / km
shoes: Brooks GTS 18

Keswick Sprint. Slowed down a bit because i felt like i didnt need to be going as fast but i guess that was dumb

road warm up/down 8:00 [2] 1.4 km (5:43 / km) +20m 5:20 / km
shoes: Mizuno wave rider 24

road warm up/down 7:00 [2] 1.0 km (7:00 / km) +20m 6:22 / km
shoes: Mizuno wave rider 24

Wednesday Jun 2, 2021 #

Orienteering 57:30 [2] 6.61 km (8:42 / km) +160m 7:46 / km
shoes: Inov8 mudclaw

Bit of O round Timble. Such a lovely evening and forest, happy days

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