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Training Log Archive: Nobs

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running 1 1:09:09 9.33(7:25) 15.01(4:36) 249
  Total1 1:09:09 9.33(7:25) 15.01(4:36) 249

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Wednesday Jul 18, 2018 #

12 PM

Running 1:09:09 [2] 15.01 km (4:36 / km) +249m 4:15 / km
shoes: Hoka One One Speedgoat 2

First long run in almost 6 months. Felt pretty grim from the start probably because of very small breakfast. Started bonking at 10k, was a little bit embarrassing. Wanted to do more but just felt so shit. Ah well.

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