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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Running 2 1:11:49 9.65(7:27) 15.53(4:37) 190
  Total2 1:11:49 9.65(7:27) 15.53(4:37) 190

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Th

Thursday Oct 18, 2018 #

8 AM

Running 30:19 [2] 6.71 km (4:31 / km) +47m 4:22 / km
shoes: Nike Pegasus 34

Pre-breakfast with the b-day boy. Quiet morning just ticking off the miles.
4 PM

Running 41:30 [2] 8.82 km (4:42 / km) +143m 4:21 / km
shoes: Nike Pegasus 34

Double day again. KF and lap of seat with a rather large squadron. Feeling a bit pooped and slight headache but just think I was a bit dehydrated.

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