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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Running 1 28:33 4.05(7:03) 6.51(4:23) 154
  Total1 28:33 4.05(7:03) 6.51(4:23) 154

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Fr

Friday Oct 19, 2018 #

5 PM

Running 28:33 [2] 6.51 km (4:23 / km) +154m 3:55 / km
shoes: Nike Pegasus 34

Solo APO. Legs finally feeling back to normal. Just in time to ruin them at FRAs.

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