Training Log Archive: NobsIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
2 PM
Running 49:27 [2] 10.51 km (4:42 / km) +176m 4:20 / km
shoes: Hoka One One Speedgoat 2
Joined EUOC long run crew for a bit then headed home. Shin was uncomfortable throughout but never really got worse. Hard to decide weather to do phys testing or not.
3 PM
Spinning 43:16 [2]
shoes: Adidas Adizero Adios 3
Post run cycle out to Portobello
19.51km @ 27.1kph
Had a dirty tailwind out to the beach then an absolute belter of a headwind back which was a bit grim. Kept things relatively chill, just wanted to get some time in after the run.
19.51km @ 27.1kph
Had a dirty tailwind out to the beach then an absolute belter of a headwind back which was a bit grim. Kept things relatively chill, just wanted to get some time in after the run.