Training Log Archive: NobsIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
10 AM
Spinning 1:32:42 [2]
shoes: Nike Pegasus 34
Cycle out along the coast
42.3km @ 27.4kph
Last minute decision not to do phys testing as the physio advised me not to. Just going to hit the rehab hard and hopefully will be good to go in a week or so. Absolute freezing, had 3 layers of socks but that still wasn’t enough. Usual headwind and uphill back into Edinburgh wasn’t so pleasant. Also accidentally ended up on a stretch of duel carriage way which was the single most terrifying experience of my life.
42.3km @ 27.4kph
Last minute decision not to do phys testing as the physio advised me not to. Just going to hit the rehab hard and hopefully will be good to go in a week or so. Absolute freezing, had 3 layers of socks but that still wasn’t enough. Usual headwind and uphill back into Edinburgh wasn’t so pleasant. Also accidentally ended up on a stretch of duel carriage way which was the single most terrifying experience of my life.
6 PM
Gym 45:00 [1]
shoes: Adidas Adizero Adios 3
Calf’s n core