Training Log Archive: NobsIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
2 PM
Note
Delivered some lunch to the good folk of Edinburgh for around an hour.
Rate: £11.44/hour
Not to shabby but could definitely do better.
Rate: £11.44/hour
Not to shabby but could definitely do better.
5 PM
Running 1:00:01 [2] 13.81 km (4:21 / km)
shoes: Under Armour Charge Bandit 3
Easy/Steady AlterG
80% Bodyweight / 3% incline
Running at 7kg heavier than last week. Shin feeling fairly similar which is good. If anything my ankle was probably more noticeable, was very stiff. Felt comfortable at this pace.
80% Bodyweight / 3% incline
Running at 7kg heavier than last week. Shin feeling fairly similar which is good. If anything my ankle was probably more noticeable, was very stiff. Felt comfortable at this pace.
6 PM
Spinning 30:00 [2]
shoes: Under Armour Charge Bandit 3
Felt a bit pooped after the alterG but wanted to do 90 for the day (excluding Uber) went down to Tesco to get a chocolate milk and some crisps, tanned them, then back to the gym and on the watt bike. Legs felt a bit trashed but got it done.