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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running 1 50:55 7.03(7:15) 11.31(4:30)
  Total1 50:55 7.03(7:15) 11.31(4:30)

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Wednesday Mar 20, 2019 #

Running 50:55 [2] 11.31 km (4:30 / km)
shoes: Under Armour Charge Bandit 3

Easy AlterG

90% Bodyweight
3% incline

Really weird feeling in my shin short sharp bursts of pain that kept coming and leaving. Feels alright now but might take a complete rest tomorrow to let things settle.

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