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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running 1 25:58 3.05(8:31) 4.91(5:17)
  Orienteering1 13:34 2.22(6:07) 3.57(3:48)
  Total1 39:32 5.27(7:30) 8.48(4:40)

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Sa

Saturday Mar 23 #

1 PM

Running 8:49 [2] 1.81 km (4:52 / km)
shoes: Inov8 x talon 210

WU1

Running 3:42 [2] 0.76 km (4:52 / km)
shoes: Inov8 x talon 210

WU2

Orienteering 13:34 [2] 3.57 km (3:48 / km)
shoes: Inov8 x talon 210

Selection Sprint Lancaster Uni - 4th

Not going to beat about the bush here. I simply wasn’t fast enough for that course. Felt in control but just couldn’t shift on the long legs. Flow was good but that really didn’t come into it because most legs were long. Not gonna lie I’m extremely gutted I never seem to come out on top when I’m a top year, just really frustrating. Shin is alright and I’m really fired up for tomorrow so I’ll put this disappointed behind me and 4 more selection races let’s be avin it!!!!

Running 13:27 [2] 2.34 km (5:45 / km)
shoes: Inov8 x talon 210

WD

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