Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 25:23 2.81(9:02) 4.52(5:37)
  Running 1 16:38 1.76(9:28) 2.83(5:53) 100
  Total1 42:01 4.57(9:12) 7.35(5:43) 100

«»
0:42
0:00
» now
Su

Sunday Mar 24, 2019 #

Note

Right then! Half way through selections already. Could be in a much worse place but at the same I haven’t had a performance that I’m happy with yet. 4th, 6th, 6th, a case of steady runs but no blinders. All in the jwoc places but just not convincing enough. Really want to get it right at the JK. Going to rest the shin for the next 2/3 days, get through BUCS and then smash our 2 solid weeks of training. Hopefully that will put me in better stead for the JK. Shin in general ok doesn’t feel any worse than before the weekend but need to watch it.
1 PM

Running 10:04 [2] 1.6 km (6:17 / km) +100m 4:48 / km

WU

Orienteering 25:23 [5] 4.52 km (5:37 / km)

Middle Selection Race Hampsfell - 6th +1:55 down

Agh. Bit annoying but another consistent one in the bag. Started fast, hit the first few control well. Got confused coming into 5 just before the control. Hit an unmarked open thinking I was too high so ran down. Hit the path at the bottom of the slope and had to climb about 20m back up to the control. Lost around 1:20min here. The rest of the course was fairly good, pushing hard, legs not moving amazingly but still shifting ok. Bit annoyed with control 5 because wasn’t a particularly hard leg but not a disaster just could have been 3rd/4th without it.

Running 3:36 [2] 0.72 km (5:00 / km)

WD 1

Running 2:58 [2] 0.51 km (5:49 / km)

WD 2

« Earlier | Later »