Training Log Archive: Nobs

In the 1 days ending Apr 5, 2019:

activity

time

miles

Gym

1:00:00

Spinning

30:00

Total

1:30:00

1:30

0:00

1 PM

Gym 1:00:00 [1]
shoes: Under Armour Charge Bandit 3

With spud, very nice.

2 PM

Spinning 30:00 [2]
shoes: Under Armour Charge Bandit 3

Easy watt bike post gym. Was going to do some efforts but leggies felt ruined so just kept it steady.