Training Log Archive: Nobs

In the 1 days ending Apr 6, 2019:

activity

time

miles

Running

30:21

3.65

(8:19)

5.87

(5:10)

Orienteering

16:27

2.68

(6:08)

4.32

(3:48)

Total

46:48

6.33

(7:23)

10.19

(4:36)

0:46

0:00

1 PM

Running 10:10 [2] 2.05 km (4:58 / km)
shoes: Nike Pegasus 34

Orienteering 10:28 [4] 2.85 km (3:40 / km)
shoes: Nike Pegasus 34

Spint round Stirling Uni, very wet and slippy but moving alright and shin felt good generally.

Running 9:25 [2] 1.64 km (5:45 / km)
shoes: Nike Pegasus 34

Jog between sprint loops.

Orienteering 5:59 [4] 1.47 km (4:04 / km)
shoes: Nike Pegasus 34

Shorter sprint loop, moving ok again but getting confused at the end with some slightly dodgy mapping. Good day in the office.

Running 10:46 [2] 2.18 km (4:56 / km)
shoes: Nike Pegasus 34