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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running 1 23:47 2.95(8:05) 4.74(5:01)
  Orienteering1 6:45 1.03(6:33) 1.66(4:04)
  Total1 30:32 3.98(7:41) 6.4(4:46)

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Tu

Tuesday Apr 16, 2019 #

7 PM

Running 10:01 [2] 2.04 km (4:55 / km)
shoes: Nike Pegasus 34

WU

Orienteering 6:45 [4] 1.66 km (4:04 / km)
shoes: Inov8 X-Talon 212 cl

Taper sprint round bath uni. Planned to be around 8mins but was a little bit short. 18 controls and took it at close to race pace so the nav was very intense but flow was good along with speed so very happy overall.

Running 13:46 [2] 2.7 km (5:06 / km)
shoes: Inov8 X-Talon 212 cl

WD + 4 strides

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