Running 10:01 [2] 2.04 km (4:55 / km) shoes: Nike Pegasus 34
WU
Orienteering6:45 [4] 1.66 km (4:04 / km) shoes: Inov8 X-Talon 212 cl
Taper sprint round bath uni. Planned to be around 8mins but was a little bit short. 18 controls and took it at close to race pace so the nav was very intense but flow was good along with speed so very happy overall.
Running 13:46 [2] 2.7 km (5:06 / km) shoes: Inov8 X-Talon 212 cl