Training Log Archive: NobsIn the 1 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
8 PM
Running 8:48 [2] 2.11 km (4:10 / km)
shoes: Saucony Guide ISO
WU
Orienteering 9:23 [4] 2.32 km (4:03 / km)
shoes: Saucony Guide ISO
Sprint round bath Uni
Just checked the splits was 1:40 mins ahead of Alice Leake (Course Winner) at the point where I stopped. Don't think that's too shabby but obviously hard to compare as she is a woman and I am unfortunately not one of those....
I'm an idiot, had 2 courses to do but printed off 2 copies of the same course. Ah well did most of the W21 Heat course from British sprint in reverse, did this pretty hard. Nav was good and running speed felt ok. Shin niggly no worse but no better than wednesday. Will probably dive into it again tomorrow and do the other course. A bit of a risk maybe but then I will take the following 4 days off before running in the 2 days up to the sprint. Not ideal prep but at least I am getting some tekkers in before the big day.
Just checked the splits was 1:40 mins ahead of Alice Leake (Course Winner) at the point where I stopped. Don't think that's too shabby but obviously hard to compare as she is a woman and I am unfortunately not one of those....
I'm an idiot, had 2 courses to do but printed off 2 copies of the same course. Ah well did most of the W21 Heat course from British sprint in reverse, did this pretty hard. Nav was good and running speed felt ok. Shin niggly no worse but no better than wednesday. Will probably dive into it again tomorrow and do the other course. A bit of a risk maybe but then I will take the following 4 days off before running in the 2 days up to the sprint. Not ideal prep but at least I am getting some tekkers in before the big day.
Running 10:15 [2] 2.01 km (5:06 / km)
shoes: Saucony Guide ISO
WD