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Training Log Archive: Nobs

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running 1 30:24 3.98(7:38) 6.41(4:45) 54
  Total1 30:24 3.98(7:38) 6.41(4:45) 54

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Wednesday Jul 17, 2019 #

6 PM

Running 30:24 [2] 6.41 km (4:45 / km) +54m 4:33 / km
shoes: Saucony Guide ISO

Dropped the car off (post 9 hour drive), then went for an adventure round the golf course area with Finn and Tom. Exciting times.

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