Training Log Archive: Nobs

In the 1 days ending Jul 27, 2019:

activity

time

miles

Orienteering

1:20:35

7.15

(11:17)

11.5

(7:00)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:30:35

8.39

(10:48)

13.5

(6:43)

1:30

0:00

Running 10:00 [2] 2.0 km (5:00 / km)

Orienteering 1:20:35 [5] 11.5 km (7:00 / km)

Oringen day 5 - 43rd Overall

Pure skog, really battle but managed to climb 10 places overall so happy to finish the week on a high.