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Training Log Archive: Nobs

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running 1 59:13 8.02(7:23) 12.91(4:35) 226
  Total1 59:13 8.02(7:23) 12.91(4:35) 226

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Th

Thursday Aug 8, 2019 #

5 PM

Running 59:13 [2] 12.91 km (4:35 / km) +226m 4:13 / km
shoes: Saucony Guide ISO

Easy hour up round the Uni. One big climb that I perhaps took a bit too hard but otherwise nice and chill. Enjoying banking these easy miles.

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