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Training Log Archive: Nobs

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running 1 1:09:07 9.58(7:13) 15.41(4:29) 183
  Total1 1:09:07 9.58(7:13) 15.41(4:29) 183

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Sa

Saturday Aug 10, 2019 #

1 PM

Running 1:09:07 [2] 15.41 km (4:29 / km) +183m 4:14 / km
shoes: Saucony Guide ISO

Very nice medium long run along the bridleway. Felt great today and could have done a lot more. Pace a bit fruity for my liking wasn't looking at the watch just going off feel. Guess it's not too much of an issue as I'm not doing any hard stuff at the moment so easy runs don't have to be quite as slow as normal.

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