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Training Log Archive: Nobs

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running 1 1:08:21 8.58(7:58) 13.81(4:57) 477
  Total1 1:08:21 8.58(7:58) 13.81(4:57) 477

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Tu

Tuesday Aug 13, 2019 #

1 PM

Running 1:08:21 [3] 13.81 km (4:57 / km) +477m 4:13 / km
shoes: Saucony Guide ISO

Hilly medium length run. Bit longer than intended as I went the wrong way a couple of times. 3 big climbs, feeling a bit heavy and tired for some reason. Made this whole run a bit of a grind especially on the last big climb. Just ground it out at a slightly higher effort than usual as just wanted to get in done. Looking forward to a nice flat run tomorrow.

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