Training Log Archive: NobsIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
10 AM
Running 9:47 [2] 2.12 km (4:37 / km)
shoes: Saucony Guide ISO
WU
Running 35:00 [4] 9.81 km (3:34 / km) +15m 3:32 / km
Holyrood high session: 6x5' (1')
Pre-breakfast with Finn. First full session for 3 weeks. Very cold and slushy but worked very well with Finn just side by side for the whole thing, lovely stuff. Feeling decent up to 4 reps then got a little bit bonky near the end. Still held it together. Paces between 3:17 and 3:25/km so not too bad for the slushy conditions and we weren't hanging about on the recovery's.
Pre-breakfast with Finn. First full session for 3 weeks. Very cold and slushy but worked very well with Finn just side by side for the whole thing, lovely stuff. Feeling decent up to 4 reps then got a little bit bonky near the end. Still held it together. Paces between 3:17 and 3:25/km so not too bad for the slushy conditions and we weren't hanging about on the recovery's.
Running 11:00 [2] 2.11 km (5:13 / km) +30m 4:52 / km
shoes: Saucony Guide ISO
WD