Training Log Archive: NobsIn the 1 days ending Nov 12, 2019:
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Tuesday Nov 12, 2019 #
6 PM
Running 13:00 [2] 2.65 km (4:54 / km) +30m 4:39 / km
shoes: Saucony Guide ISO
WU
Running 34:00 [4] 9.15 km (3:43 / km) +45m 3:38 / km
KF Session: 5x6' (1')
First full kf session since the 4x6 session a few weeks ago. Didn't have a head torch and neither did most of the front group so session was done in darkness. Felt like hard work from the start with a persistent stitch accompanied by the muddy conditions and just generally feeling a bit pooped. Still ground it out at the front with Finn until the last rep where I popped a little bit. Happy to get it done and hopefully I'll feel a bit better than this on the weekend.
Paces surprisingly consistant --> 3:23 - 3:28/km for all so not bad for the conditions.
First full kf session since the 4x6 session a few weeks ago. Didn't have a head torch and neither did most of the front group so session was done in darkness. Felt like hard work from the start with a persistent stitch accompanied by the muddy conditions and just generally feeling a bit pooped. Still ground it out at the front with Finn until the last rep where I popped a little bit. Happy to get it done and hopefully I'll feel a bit better than this on the weekend.
Paces surprisingly consistant --> 3:23 - 3:28/km for all so not bad for the conditions.
Running 14:16 [2] 2.64 km (5:24 / km) +57m 4:53 / km
shoes: Saucony Guide ISO
WD