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Training Log Archive: Nobs

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Running 1 27:18 3.73(7:19) 6.01(4:33) 134
  Total1 27:18 3.73(7:19) 6.01(4:33) 134

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Fr

Friday Jan 17, 2020 #

11 AM

Running 27:18 [2] 6.01 km (4:33 / km) +134m 4:05 / km
(sick) shoes: New Balance 1080 v9

Easy with 4x30’’(90’’). Legs feel fine but rest of the body doesn’t. Got a sore throat now and was coughing a fair amount after the strides. Really frustrating! Keep getting these annoying colds that linger for ages. Haven’t really got the option of not running tomorrow as I’ve definitely not earned my place in the team. Will just have to give it my best.

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