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Training Log Archive: Nobs

In the 1 days ending Jan 22:

activity # timemileskm+m
  Running 1 39:27 5.54(7:07) 8.92(4:25) 71
  Total1 39:27 5.54(7:07) 8.92(4:25) 71

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We

Wednesday Jan 22 #

6 PM

Running 39:27 [2] 8.92 km (4:25 / km) +71m 4:15 / km
shoes: New Balance 1080 v9

Big grind after work shift. Treated myself to a bit of pasta.

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