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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Jan 25:

activity # timemileskm+m
  Running 1 54:50 7.66(7:09) 12.33(4:27)
  Total1 54:50 7.66(7:09) 12.33(4:27)

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Sa

Saturday Jan 25 #

10 AM

Running 15:18 [2] 3.07 km (4:59 / km)
shoes: New Balance 1080 v9

WU.

Running 28:00 [4] 7.26 km (3:51 / km)

Hounds session: 6x3’ [2’]

On the BUCS course: very hyped. Massive pack of boys out. Went with the pace at the front but was a grind but just about maintained it. Some zesty paces considering the wind and mud. Feeling good for next weekend.

Paces: 3:08,3:15,3:12,2:59,3:10,3:08 (varying wind direction and mud and hill)

Running 11:32 [2] 2.0 km (5:46 / km)
shoes: New Balance 1080 v9

WD.

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