Running 28:00  7.26 km (3:51 / km)
Hounds session: 6x3’ [2’]
On the BUCS course: very hyped. Massive pack of boys out. Went with the pace at the front but was a grind but just about maintained it. Some zesty paces considering the wind and mud. Feeling good for next weekend.
Paces: 3:08,3:15,3:12,2:59,3:10,3:08 (varying wind direction and mud and hill)