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Training Log Archive: Nobs

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Running 1 1:06:33 9.2(7:14) 14.8(4:30)
  Total1 1:06:33 9.2(7:14) 14.8(4:30)

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Sa

Saturday Feb 8, 2020 #

10 AM

Running 15:40 [2] 3.13 km (5:00 / km)
shoes: New Balance 1080 v9

WU.

Running 38:00 [4] 9.44 km (4:02 / km)

BUCS course session: 8x3’(2’)

Feeling a bit dead this morning but ground it out well. Absolute bog the whole way round and working hard into the wind but managed to stay nice and strong. Good stuff.

Running 12:53 [2] 2.23 km (5:47 / km)
shoes: New Balance 1080 v9

WD.

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