Training Log Archive: NobsIn the 1 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
6 PM
Running 9:43 [2] 2.01 km (4:50 / km)
shoes: New Balance 1080 v9
WD.
Running 40:00 [4] 11.66 km (3:26 / km)
shoes: New Balance 1080 v9
Hounds Sesh: 4x8' [2' float]
Nice pack of boys to run with tonight. Feeling fairly decent but legs were not happy, just felt like a pair of led weights so was a bit of a struggle to get them shifting. Happy to get that done and nice progression of paces, also nice to not be straining too hard in a session. Boys weren't appreciating my shit chat on the first rep, cheer up lads it's nearly christmas x
Rep paces: 3:28,24,18,14/km
Float paces: 3:51,46,46,35/km
Nice pack of boys to run with tonight. Feeling fairly decent but legs were not happy, just felt like a pair of led weights so was a bit of a struggle to get them shifting. Happy to get that done and nice progression of paces, also nice to not be straining too hard in a session. Boys weren't appreciating my shit chat on the first rep, cheer up lads it's nearly christmas x
Rep paces: 3:28,24,18,14/km
Float paces: 3:51,46,46,35/km
Running 15:36 [2] 2.73 km (5:43 / km)
shoes: New Balance 1080 v9
WD.