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Training Log Archive: Nobs

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running 1 50:17 8.3(6:04) 13.35(3:46)
  Total1 50:17 8.3(6:04) 13.35(3:46)

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Tu

Tuesday Sep 15, 2020 #

8 AM

Note

Early round of golf on the Swanston par 3 course. Scrappy round from myself, 3 good birdie opportunities (less than 6ft) all of which missed. Made 5 Pars and 8 Bogies eventually leaving me at +19 (although was +5 after 2 holes). Not the best but happy with my putter today, many 2 puts which was a positive. Short game definitely needs work however, whenever I missed the green I’d be lucky to get up and down for bogie let alone par. Was making greens in regulation more often then not on the back 9 which was another positive to take. Think I’m capable of hitting much lower though so the aim will be single digits for sure. All the other boys made they’re pro golfing debuts having had a month or so practice at the range. Tom kicked thing off with a very impressive +32 whilst max made a couple of Pars. Finn only lost one ball. Great little course, good for beginners but tough pin positions and small greens certainly made it challenging. Back again next week.
6 PM

Running 9:21 [2] 2.01 km (4:39 / km)
shoes: Saucony Triumph iso 5

Up.

Running 30:00 [4] 9.24 km (3:15 / km)
shoes: Adidas Boston 8

Meadows sesh: 6x4' [1' float]

With Max and Dougie for the whole thing. Nice conditions with no wind so preferred sitting on the front. Felt nice and controlled for pretty much the whole thing. Last rep started to get a bit grindy but the other two were only doing 6 reps so I was happy to stop when they did. Groin niggling but better than last week I think. Good work.

Rep paces: 3:10,09,06,11,08,04
Float paces: 3:41,42,55,40,53,38

Running 10:56 [2] 2.1 km (5:12 / km)
shoes: Saucony Triumph iso 5

Up.

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