Running 30:00 [4] 9.24 km (3:15 / km)
shoes: Adidas Boston 8
Meadows sesh: 6x4' [1' float]
With Max and Dougie for the whole thing. Nice conditions with no wind so preferred sitting on the front. Felt nice and controlled for pretty much the whole thing. Last rep started to get a bit grindy but the other two were only doing 6 reps so I was happy to stop when they did. Groin niggling but better than last week I think. Good work.
Rep paces: 3:10,09,06,11,08,04
Float paces: 3:41,42,55,40,53,38