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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Running 1 1:31:51 11.53(7:58) 18.55(4:57) 326
  Total1 1:31:51 11.53(7:58) 18.55(4:57) 326

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Su

Sunday Sep 20, 2020 #

1 PM

Running 1:31:51 [2] 18.55 km (4:57 / km) +326m 4:33 / km
shoes: Saucony Triumph iso 5

SLR round BnB with Ali, Sasha and Dan. Feeling extremely flat the whole way round. Last 20mins solo was a bit of a struggle. Just a box ticking exercise today.

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