Training Log Archive: NobsIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
12 PM
Running 9:31 [2] 2.22 km (4:17 / km)
shoes: Saucony Triumph iso 5
Round the block. Pre session, just think this would be a good habit to get into before evening sessions. Hopefully will set the legs up a bit better after the rest day yesterday.
6 PM
Running 9:17 [2] 2.0 km (4:39 / km)
shoes: Saucony Triumph iso 5
Up.
Running 40:00 [4] 12.15 km (3:18 / km)
shoes: Adidas Boston 8
Meadows Sesh: 4x8' [2' float]
Small group this week. Set off with Andy, Max and Joe. Andy and Max slowly moved away after the first rep. Just kept it nice and controlled for the whole thing. Felt pretty good in general. Last rep was solo so pace dropped off a little but kept the effort the same so no worries there. Encouraging!
Rep Paces: 3:07,11,10,15
Float Paces: 3:54,59,59,26
Small group this week. Set off with Andy, Max and Joe. Andy and Max slowly moved away after the first rep. Just kept it nice and controlled for the whole thing. Felt pretty good in general. Last rep was solo so pace dropped off a little but kept the effort the same so no worries there. Encouraging!
Rep Paces: 3:07,11,10,15
Float Paces: 3:54,59,59,26
Running 11:25 [2] 2.08 km (5:29 / km)
shoes: Saucony Triumph iso 5
Down.