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Training Log Archive: Nobs

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Running 1 31:46 4.14(7:41) 6.66(4:46) 67
  Total1 31:46 4.14(7:41) 6.66(4:46) 67

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Fr

Friday Sep 25, 2020 #

5 PM

Running 31:46 [2] 6.66 km (4:46 / km) +67m 4:32 / km
shoes: Saucony Triumph iso 5

Easy Craigmillar with the flat. Felt better today, still sounding groggy but no where near as bunged up as yesterday and slept much better last night. Quite enjoyable actually, nothing from the groin either. Happy days!

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