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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running 1 1:42:03 13.56(7:32) 21.82(4:41) 383
  Total1 1:42:03 13.56(7:32) 21.82(4:41) 383

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Su

Sunday Sep 27, 2020 #

10 AM

Running 1:42:03 [2] 21.82 km (4:41 / km) +383m 4:18 / km
shoes: Saucony Triumph iso 5

Nice pre-brekkie Morton job with a nice pack of boys. Fantastic day for it, very crisp. Felt good the whole way and dropped a couple of 3:10s at the end, filthy. Salvaged an alright week considering the illness.
C • Illness 4

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