Training Log Archive: NobsIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
10 AM
Running 10:09 [2] 2.11 km (4:49 / km)
shoes: Saucony Triumph iso 5
Up.
Running 49:30 [4] 12.69 km (3:54 / km) +19m 3:52 / km
Hounds HH Sesh: 10’T [5’], 12x1:30’ [1:30’]
First grass session of the season and first time doing a second session for a couple of months. Tempo was chill (3:20s) but legs were feeling pretty flat. Felt better on the 90s. Tried to stay light on my feet and keep things relaxed. Just sat at the front of the pack for the whole thing feeling comfortable. Think I did this just about right, never going into the red but pushing a good pace the whole time. Easy jog recovery’s. Calves in pieces now as haven’t worn spikes for ages. Absolutely pishing it down but wasn’t too slippery. Good fun.
1:30s @ 2:56/km average.
First grass session of the season and first time doing a second session for a couple of months. Tempo was chill (3:20s) but legs were feeling pretty flat. Felt better on the 90s. Tried to stay light on my feet and keep things relaxed. Just sat at the front of the pack for the whole thing feeling comfortable. Think I did this just about right, never going into the red but pushing a good pace the whole time. Easy jog recovery’s. Calves in pieces now as haven’t worn spikes for ages. Absolutely pishing it down but wasn’t too slippery. Good fun.
1:30s @ 2:56/km average.
Running 11:26 [2] 2.13 km (5:22 / km)
shoes: Saucony Triumph iso 5
Down.