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Training Log Archive: Nobs

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running 2 59:46 8.11(7:22) 13.05(4:35) 107
  Total2 59:46 8.11(7:22) 13.05(4:35) 107

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Th

Thursday Oct 8, 2020 #

9 AM

Running 30:06 [2] 6.53 km (4:37 / km) +77m 4:21 / km
shoes: Saucony Triumph iso 5

Morning Craigmillar. Felt pretty rubbish, shoukd have kept the pace more chill. Think I'm just a bit behind on sleep. Keep seeming to wake up around 6-7am no matter what time I go to bed. Will fix this by going to bed earlier.
1 PM

Running 29:40 [2] 6.52 km (4:33 / km) +30m 4:27 / km
shoes: Saucony Triumph iso 5

Pre 18 holes of shocking golf at Prestonfield. Tough course, seems like all the Par 4s were over 400 yards. Felt better on the run.

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