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Training Log Archive: Nobs

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running 1 23:15 3.14(7:25) 5.05(4:36) 48
  Gym 1 20:00
  Total2 43:15 3.14 5.05 48
  [1-5]1 23:15

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Fr

Friday Oct 9, 2020 #

5 PM

Running 23:15 [2] 5.05 km (4:36 / km) +48m 4:24 / km
shoes: Nike next%

Railway loop with Finn and Max. Taking the new speedy shoes for a spin. Did 4x20'' strides. Can confirm, they are very bouncy.
6 PM

Gym 20:00 [0]

Core with Finn.

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