Training Log Archive: NobsIn the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
1 PM
Running 10:00 [2] 2.32 km (4:19 / km)
shoes: Saucony Triumph iso 5
Back from dropping Glenda off at her MOT.
6 PM
Running 10:21 [2] 2.13 km (4:52 / km) +30m 4:32 / km
shoes: Saucony Triumph iso 5
Up.
Running 30:00 [4] 9.29 km (3:14 / km)
Hounds: 2x8’ [2’], 2x4’ [1’]
Decent one with Carcas and Dougie. Admittedly, I did take it out a bit hard but think you can get away with that for the shorter sessions. Legs felt very good today. Did get a horrible stitch after the second 8, but just sat on Alex for the rest of the session so was able to zone out and forget about it.
8s @ 3:08,07/km
4s@ 3:06,08/km
Floats all ~3:45-50/km
Decent one with Carcas and Dougie. Admittedly, I did take it out a bit hard but think you can get away with that for the shorter sessions. Legs felt very good today. Did get a horrible stitch after the second 8, but just sat on Alex for the rest of the session so was able to zone out and forget about it.
8s @ 3:08,07/km
4s@ 3:06,08/km
Floats all ~3:45-50/km
Running 17:32 [2] 3.32 km (5:17 / km)
shoes: Saucony Triumph iso 5
Down.