Training Log Archive: NobsIn the 1 days ending Feb 2, 2021:
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Tuesday Feb 2, 2021 #
11 AM
Running 45:00 [4] 13.57 km (3:19 / km)
shoes: Nike zoom fly 3
45’ Threshold: 3x12’ [3’ float]
Not having the best of days. Breathing felt rough from the off and legs felt a bit stale. Almost sacked it off after the first rep (3:11/km) but decided to just drop the effort and forget about the pace. Happy that I finished this, 12min reps are definitely more of a mental grind than 4s and 8s. Paces on the last two reps weren’t particularly good (3:17/18/km) but wind did progressively pick up throughout the session. All solid work, hopefully will feel better on the next one.
Not having the best of days. Breathing felt rough from the off and legs felt a bit stale. Almost sacked it off after the first rep (3:11/km) but decided to just drop the effort and forget about the pace. Happy that I finished this, 12min reps are definitely more of a mental grind than 4s and 8s. Paces on the last two reps weren’t particularly good (3:17/18/km) but wind did progressively pick up throughout the session. All solid work, hopefully will feel better on the next one.
Running 10:07 [2] 2.2 km (4:36 / km)
shoes: Saucon Triumph ISO 5 - women’s
Up.
Running 12:10 [2] 2.34 km (5:12 / km)
shoes: Saucon Triumph ISO 5 - women’s
Down.