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Training Log Archive: Nobs

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Running 2 1:30:23 11.71(7:43) 18.85(4:48) 218
  Total2 1:30:23 11.71(7:43) 18.85(4:48) 218

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Th

Thursday Feb 11, 2021 #

9 AM

Running 49:10 [2] 10.0 km (4:55 / km) +157m 4:34 / km
shoes: Saucon Triumph ISO 5 - women’s

Blackford and Hermitage with Max. Snow had hardened up so wasn’t as much of a grind. Lovely sunny morning although -9 meant you wouldn’t have been long getting frost bit.
4 PM

Running 41:13 [2] 8.85 km (4:39 / km) +61m 4:30 / km
shoes: Saucon Triumph ISO 5 - women’s

Big lap - little lap with the flat. Decent enough feels but cba with strides. Too many people out but was a splendid evening tbf.
C • Too many people out 1

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