Running 16:14 [4] 4.87 km (3:20 / km)
shoes: Nike zoom fly 3
Haha nope.
Meant to be 4x2k on/1k float but absolutely disgusting 360 wind round the meadows. Made it impossible to hold a consistent pace/effort. Added onto this, garmin was mugging me off big time, through 2 laps on 4.3km when its usually 4.5-4.6km. Tied my shoelaces too tight so feet hurt and hammies were smacked. Couldn't hack it anymore so pulled the plug. Put my actual average pace on here (got 4.7km on my watch). In hindsight, with that wind I was probably just pushing far too hard. No point in getting hung up over this, we move!
Running 12:27 [3] 3.2 km (3:53 / km)
shoes: Nike zoom fly 3
Steady and helping Finn out with the last 1.5km of his session. Garmin said I was running in Wales so unsure of exact distance.