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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Running 2 1:13:29 10.35(7:06) 16.65(4:25) 143
  Total2 1:13:29 10.35(7:06) 16.65(4:25) 143

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Th

Thursday Mar 4, 2021 #

12 PM

Running 37:37 [2] 8.63 km (4:22 / km) +105m 4:07 / km
shoes: Saucon Triumph ISO 5 - women’s

Solo duddingston loop. Felt alright, probably should have been more chill though. Will go out for another mooch with the boys later.
4 PM

Running 35:52 [2] 8.02 km (4:28 / km) +38m 4:22 / km
shoes: Saucon Triumph ISO 5 - women’s

Couple of meadows laps with Tom and Finn. Standard.

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