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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Running 1 2:53:14 11.99(14:27) 19.3(8:59) 1830
  Total1 2:53:14 11.99(14:27) 19.3(8:59) 1830

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Su

Sunday Mar 7, 2021 #

9 AM

Running 2:53:14 [2] 19.3 km (8:59 / km) +1830m 6:05 / km
shoes: Inov8 x talon 210

Scottish Mountain Rescue climbing charity thing. Aiming for a mile of climb. Started with a few variations of MFD before heading over to Whinny and doing chickens coup, executioner and North face. Then back up the seat then another couple of MFDs to finish. Last hour turned into a bit of a slog. Didn’t bring any food or water. Happy to get that amount of climb. Absolutely bonked now though.

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