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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Jun 30, 2022:

activity # timemileskm+m
  Spinning 1 1:07:05
  Total1 1:07:05

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Th

Thursday Jun 30, 2022 #

11 AM

Spinning 1:07:05 [3]

Little razzy number. Trying to keep constant pressure on the pedals but also not trying to go too deep. Averaged 31.8kph for a fairly lumpy route. Solid stuff.

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