Running 35:15 [4] 11.04 km (3:12 / km) +63m 3:06 / km
shoes: Saucony Endorphin Pro 2 (red)
Fartlek: 4x(3’,2’,1’) (1’)
Other lads not racing conference went easy but I fancied something thresholdy and coach gave the all clear. Went round Parkview Cemetary, nice little 2mile loop on some mixed surface. Felt really good and was able to get moving on the ons. Solid float on the offs so a zesty average pace. Shape clearly not the issue with races atm.