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Training Log Archive: Nobs

In the 1 days ending Dec 2, 2023:

activity # timemileskm+m
  Running 2 1:10:21 10.7(6:34) 17.22(4:05) 183
  Total2 1:10:21 10.7(6:34) 17.22(4:05) 183

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Saturday Dec 2, 2023 #

8 AM

Running 10:24 [2] 2.23 km (4:40 / km)
shoes: Nike Vomero 16

2 PM

Running 16:50 [2] 3.84 km (4:23 / km) +56m 4:05 / km
shoes: Nike Vomero 16


Running 26:41 [5] 8.45 km (3:09 / km) +127m 2:56 / km

East District Champs - 6th

Satisfied with that, nothing spectacular but a good stabiliser after last weekends shit show. Start felt chill. Butchart, Jamie and Kris broke away quite early. Nobody really wanted to take it in the chase pack, so I hit the front and set a steady tempo. Managed to whittle the group down to just myself, Callum Phillip and Sean Chalmers.

Started feeling a bit sluggish mid way through the second lap. Both lads moving past on the descents - just felt like I couldn’t turn over my legs. Kept catching on the hills to keep myself in it.

Coming into the last km I was just hanging onto the back of Callum and Sean. They started moving off the top of the hill and I didn’t really fight to stay on as I knew the gap to 7th was quite big. Let the two of them fight it out and trundled into the finish for 6th.

Not a bad run by any stretch and quite cool to be so close to butchy and Kris (neither really focusing on cross tbf). Just need to be a little bit more aggressive at the end of these races.

Running 16:26 [2] 2.7 km (6:05 / km)
shoes: Nike Vomero 16


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